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Wellness Sample Menus

The following are Residential Restaurant sample menus that meet our Wellness Meal Criteria.

Bruin Plate

 BREAKFAST

  • 1 cup Greek Yogurt
  • 1 cup Blueberries
  • 2 slices Stoneground Whole Wheat Bread

 

LUNCH/BRUNCH

  • 1 piece Grilled Chicken Breast
  • 1 cup Skim Milk
  • 2 pieces Cantaloupe
  • ½ cup Brown Rice
  • 1 cup Mixed Greens

 

  • 3 ounces Scrambled Eggs
  • 1 cup Red Potato Hash
  • 2 cups Cheerios
  • 1 cup Skim Milk
  • 1 Banana

 

DINNER

  • 2 pieces Roasted Pork Loin
  • 1 cup Roasted Cauliflower
  • 1 cup Wheat Berries
  • 1 Kiwi
  • 1 cup Soy Milk

 

  • 1 piece Grilled Chicken
  • 1 cup Steamed Barley
  • 1 cup Greek Yogurt
  • 1 cup Strawberries

 

Covel Dining

LUNCH/BRUNCH

  • 1 piece Chicken Breast
  • 1 Wheat Bun
  • Lettuce
  • 1 Apple
  • 1 cup Soy Milk

 

  • 1 cup Non-Fat Milk
  • 1 Whole Wheat Bagel
  • 2 tablespoons Peanut Butter
  • 1 Apple

 

DINNER

  • 2 ounces Hummus
  • ½ Whole Wheat Pita Bread
  • ½ cup Brown Rice
  • 1 cup Skim Milk
  • 1 Banana
  • 1 cup Cauliflower Zahlouk

 

  • 1 cup Lentil Soup
  • ½ cup Brown Rice
  • 1 cup Swiss Chard
  • 1 cup Skim Silk
  • 1 Tangerine

 

De Neve Dining

 

BREAKFAST

  • 2 ounces Scrambled Egg Whites
  • 1 cup Oatmeal
  • 1 cup Skim Milk
  • 1 Apple

 

LUNCH/BRUNCH

  • 1 piece Grilled Chicken Breast
  • ½ cup Fermented Cauliflower
  • 1 cup Kaniwa
  • ½ Grapefruit
  • 1 ounce Marinated Queso Fresco

 

  • 2 tablespoons Peanut Butter
  • 2 slices 100% Whole Wheat Bread
  • 1 cup Strawberries
  • 1 cup Greek Yogurt

 

DINING

  • ½ cup Black Beans
  • 1 cup Massaged Kale
  • 1 cup Kaniwa
  • 1 Orange
  • 1 cup Skim Milk

 

  • 2 pieces Southwestern Rotisserie Chicken
  • 3 ounces Wilted Arugula with Lime
  • 1 Banana
  • 1 ounce Granola
  • 1 cup Soy Milk

 

UCLA Dining Services

Sproul Hall | 360 De Neve Drive
Los Angeles, CA 90095-1367
dining.ucla.edu

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